karen tager 5x1:00/1:00r row
1,091m
Meters
5:00.0
Time
2:17.4
Pace
61
Calories
152
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,687m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 96 |
February 09, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 152 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 131 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 158 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 163 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 152 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 157 |
| r596m |
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Workout Graph
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