karen tager 5x1:00/1:00r row
1,088m
Meters
5:00.0
Time
2:17.8
Pace
60
Calories
145
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,721m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 95 |
February 09, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 | 145 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 136 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 142 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 139 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 162 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 148 |
| r633m |
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Workout Graph
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