karen tager 6x3:00/1:30r row
3,982m
Meters
18:00.0
Time
2:15.6
Pace
232
Calories
177
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 97 |
February 14, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,982m | 2:15.6 | 140 | 783 | 32 | 177 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 31 | 175 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 31 | 179 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 32 | 179 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 32 | 177 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 32 | 176 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 34 | 177 |
| r790m |
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Workout Graph
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