karen tager 10:00 row
1,663
Meters
10:00.0
Time
3:00.3
Pace
82
Calories
136
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 100 |
February 14, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,663 | 3:00.3 | 60 | 505 | 82 | 20 | 136 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 15 | 21 | 129 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 22 | 134 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 20 | 138 |
| 8:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 20 | 141 |
| 10:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 19 | 138 |
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Workout Graph
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