karen tager 20:00 row
3,797
Meters
20:00.0
Time
2:38.0
Pace
201
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 98 |
February 16, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,797 | 2:38.0 | 89 | 603 | 201 | 21 | 148 |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 18 | 140 |
| 8:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 21 | 153 |
| 12:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 23 | 162 |
| 16:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 20 | 157 |
| 20:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 24 | 132 |
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Workout Graph
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