karen tager 4x2:00/2:00r row
1,775m
Meters
8:00.0
Time
2:15.2
Pace
104
Calories
168
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 99 |
February 16, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 30 | 168 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | 165 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | 169 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | 169 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 31 | 169 |
| r893m |
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Workout Graph
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