karen tager 4x2:00/2:00r row
1,788m
Meters
8:00.0
Time
2:14.2
Pace
104
Calories
168
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 16:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 97 |
February 16, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 31 | 168 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 | 166 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 31 | 167 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | 170 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | 172 |
| r854m |
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Workout Graph
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