karen tager 20:00 row
3,721m
Meters
20:00.0
Time
2:41.2
Pace
196
Calories
146
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 98 |
February 21, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,721m | 2:41.2 | 83 | 587 | 20 | 146 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 18 | 140 |
| 8:00.0 | 784m | 2:33.0 | 98 | 635 | 18 | 145 |
| 12:00.0 | 713m | 2:48.3 | 73 | 552 | 18 | 150 |
| 16:00.0 | 757m | 2:38.5 | 88 | 602 | 25 | 151 |
| 20:00.0 | 714m | 2:48.0 | 74 | 553 | 22 | 145 |
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Workout Graph
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