karen tager 31:32 row
5,123m
Meters
31:32.1
Time
3:04.6
Pace
267
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 97 |
February 23, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.1 | 5,123m | 3:04.6 | 56 | 491 | 19 | 118 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 17 | 100 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 17 | 104 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 141 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 142 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 126 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 119 |
| 31:32.1 | 171m | 4:29.2 | 18 | 361 | 17 | 100 |
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Workout Graph
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