karen tager 14x1:00/1:00r row
1,711m
Meters
14:00.0
Time
4:05.4
Pace
93
Calories
130
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 28:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 14 |
| Stroke Count | 327 |
| Drag Factor | 0 |
February 23, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,711m | 4:05.4 | 24 | 381 | 14 | 130 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 139 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 142 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 148 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 150 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 151 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 156 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 155 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 155 |
| 1:00.0 | 12m | 41:40.0 | 0 | 300 | 1 | 130 |
| 0 | 111 | |||||
| 0 | 106 | |||||
| 0 | 95 | |||||
| 0 | 102 | |||||
| 0 | 93 | |||||
| r945m |
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Workout Graph
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