karen tager 9x1:00/1:00r row
1,946m
Meters
9:00.0
Time
2:18.7
Pace
108
Calories
152
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,800m |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 73 |
February 23, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,946m | 2:18.7 | 131 | 750 | 28 | 152 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 137 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 145 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 147 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 154 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 151 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 156 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 161 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 161 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 163 |
| r854m |
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Workout Graph
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