karen tager 10x0:40/0:20r row
1,345m
Meters
6:40.0
Time
2:28.6
Pace
70
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,812m |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 102 |
March 01, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,345m | 2:28.6 | 106 | 666 | 22 | |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 20 | |
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 21 | |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 23 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 23 | |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 23 | |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 24 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 23 | |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 23 | |
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 23 | |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 21 | |
| r467m |
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Workout Graph
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