karen tager 10x2:00/0:20r row
4,272m
Meters
20:00.0
Time
2:20.4
Pace
239
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,586m |
| Overall Time | 23:20.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 92 |
March 08, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 27 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 31 | |
| r314m |
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Workout Graph
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