karen tager 20:00 row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
222
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 97 |
March 13, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 22 | 163 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 19 | 144 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 162 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 164 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 167 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 171 |
| 12:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 171 |
| 14:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 167 |
| 16:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 165 |
| 18:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 163 |
| 20:00.0 | 387m | 2:35.0 | 94 | 623 | 19 | 157 |
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Workout Graph
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