karen tager 20:00 row
3,805
Meters
20:00.0
Time
2:37.6
Pace
198
Calories
152
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 96 |
March 13, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,805 | 2:37.6 | 89 | 607 | 198 | 20 | 152 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 21 | 149 |
| 4:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 19 | 156 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 22 | 162 |
| 8:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 21 | 154 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 25 | 155 |
| 12:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 22 | 163 |
| 14:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 23 | 154 |
| 16:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 | 160 |
| 18:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 19 | 144 |
| 20:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 18 | 124 |
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Workout Graph
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