karen tager 10:00 row
1,956m
Meters
10:00.0
Time
2:33.3
Pace
102
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 91 |
March 15, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 20 | 146 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 19 | 124 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | 142 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 160 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 153 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 155 |
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Workout Graph
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