karen tager 3x15:00/5:00r row
8,899m
Meters
45:00.0
Time
2:31.7
Pace
483
Calories
160
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,292m |
| Overall Time | 1:00:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 1274 |
| Drag Factor | 88 |
March 15, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,899m | 2:31.7 | 100 | 645 | 26 | 160 |
| 15:00.0 | 2,997m | 2:30.1 | 103 | 655 | 26 | 164 |
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 27 | 160 |
| 15:00.0 | 2,937m | 2:33.2 | 97 | 634 | 27 | 158 |
| r393m |
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Workout Graph
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