karen tager v/14:19r...6 row
4,050m
Meters
19:00.0
Time
2:20.7
Pace
368
Calories
| Rest Distance | 2,878m |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 6,928m |
| Overall Time | 38:59.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 118 |
April 10, 2024 13:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,050m | 2:20.7 | 126 | 732 | 25 | |
| 22 | ||||||
| r: 14:19 | 2,331m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | |
| r: 0:59 | 127m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:58 | 104m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | |
| r: 1:00 | 52m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | |
| r: 0:58 | 84m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 29 | |
| r: 1:41 | 181m | |||||
| r2,878m |
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Workout Graph
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