karen tager v/5:53r...5 row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
295
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 11:11.1 |
| Overall Distance | 5,546m |
| Overall Time | 31:11.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 116 |
April 12, 2024 15:47:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 24 | |
| 22 | ||||||
| r: 5:53 | 876m | |||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | |
| r: 0:59 | 69m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | |
| r: 0:59 | 134m | |||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | |
| r: 0:59 | 112m | |||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | |
| r: 2:18 | 196m | |||||
| r1,386m |
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Workout Graph
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DOSEY DOE