karen tager v/6:21r...8 row
3,984m
Meters
19:00.0
Time
2:23.0
Pace
291
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 13:55.5 |
| Overall Distance | 5,399m |
| Overall Time | 32:55.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 117 |
April 14, 2024 17:42:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,984m | 2:23.0 | 120 | 711 | 24 | |
| 21 | ||||||
| r: 6:21 | 984m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | |
| r: 0:58 | 27m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | |
| r: 0:59 | 43m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | |
| r: 0:58 | 49m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| r: 0:58 | 42m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | |
| r: 0:59 | 40m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | |
| r: 0:58 | 48m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:40 | 181m | |||||
| r1,415m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DISPY