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karen tager v/5:45r...21 row

2,145m

Meters

10:00.0

Time

2:19.8

Pace

219

Calories

Rest Distance2,129m
Rest Time15:40.4
Overall Distance4,274m
Overall Time25:40.4
Average Watts128
Calories Per Hour740
Stroke Rate24
Stroke Count554
Drag Factor116

April 16, 2024 11:26:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,145m 2:19.8 128 740 24
20
r: 5:45 833m
0:30.0 81m 3:05.1 55 489 26
r: 0:29 74m
0:30.0 106m 2:21.5 124 725 28
r: 0:28 69m
0:30.0 107m 2:20.1 127 737 30
r: 0:29 66m
0:30.0 106m 2:21.5 124 725 28
r: 0:29 46m
0:30.0 107m 2:20.1 127 737 28
r: 0:28 69m
0:30.0 108m 2:18.8 131 749 29
r: 0:29 72m
0:30.0 111m 2:15.1 142 788 30
r: 0:29 62m
0:30.0 105m 2:22.8 120 713 28
r: 0:29 76m
0:30.0 108m 2:18.8 131 749 27
r: 0:29 49m
0:30.0 110m 2:16.3 138 775 27
r: 0:29 66m
0:30.0 106m 2:21.5 124 725 28
r: 0:29 65m
0:30.0 112m 2:13.9 146 801 30
r: 0:29 69m
0:30.0 111m 2:15.1 142 788 29
r: 0:29 64m
0:30.0 104m 2:24.2 117 701 28
r: 0:29 60m
0:30.0 109m 2:17.6 134 762 28
r: 0:29 67m
0:30.0 112m 2:13.9 146 801 29
r: 0:29 50m
0:30.0 107m 2:20.1 127 737 29
r: 0:29 44m
0:30.0 109m 2:17.6 134 762 26
r: 0:29 70m
0:30.0 111m 2:15.1 142 788 28
r: 0:29 66m
0:30.0 115m 2:10.4 158 842 31
r: 0:40 94m
r2,129m

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Workout Graph

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