karen tager v/6:20r...5 row
2,132m
Meters
10:00.0
Time
2:20.7
Pace
200
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 13:32.6 |
| Overall Distance | 3,890m |
| Overall Time | 23:32.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 116 |
April 24, 2024 17:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 25 | |
| 22 | ||||||
| r: 6:20 | 965m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 27 | |
| r: 0:58 | 103m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 27 | |
| r: 3:09 | 394m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 27 | |
| r: 0:59 | 107m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 27 | |
| r: 2:04 | 189m | |||||
| r1,758m |
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Workout Graph
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