karen tager v/7:11r...7 row
4,349m
Meters
21:00.0
Time
2:24.8
Pace
311
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 11:13.3 |
| Overall Distance | 5,836m |
| Overall Time | 32:13.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 115 |
April 29, 2024 13:24:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,349m | 2:24.8 | 115 | 696 | 23 | |
| 22 | ||||||
| r: 7:11 | 1,046m | |||||
| 3:30.0 | 720m | 2:25.8 | 113 | 688 | 23 | |
| r: 0:29 | 59m | |||||
| 3:30.0 | 719m | 2:26.0 | 112 | 686 | 23 | |
| r: 0:28 | 54m | |||||
| 3:30.0 | 713m | 2:27.2 | 110 | 677 | 23 | |
| r: 0:29 | 49m | |||||
| 3:30.0 | 742m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:29 | 68m | |||||
| 3:30.0 | 719m | 2:26.0 | 112 | 686 | 25 | |
| r: 0:28 | 48m | |||||
| 3:30.0 | 736m | 2:22.6 | 121 | 714 | 25 | |
| r: 1:36 | 164m | |||||
| r1,487m |
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Workout Graph
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SPRINT TRAINING: THE FINISHER