karen tager v/3:44r...5 row
4,150m
Meters
20:00.0
Time
2:24.5
Pace
262
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:41.1 |
| Overall Distance | 4,888m |
| Overall Time | 28:41.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 116 |
May 11, 2024 16:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 24 | |
| 20 | ||||||
| r: 3:44 | 485m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | |
| r: 0:59 | 41m | |||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | |
| r: 1:00 | 44m | |||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | |
| r: 1:57 | 150m | |||||
| r738m |
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