karen tager v/9:17r...11 row
2,175m
Meters
10:00.0
Time
2:17.9
Pace
247
Calories
| Rest Distance | 2,606m |
|---|---|
| Rest Time | 21:28.2 |
| Overall Distance | 4,781m |
| Overall Time | 31:28.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 103 |
May 17, 2024 09:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 23 | |
| 21 | ||||||
| r: 9:17 | 1,022m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| r: 0:59 | 132m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:01 | 139m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:01 | 136m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:01 | 121m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| r: 3:03 | 266m | |||||
| r2,606m |
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CLASSIC HIIT