karen tager v/7:16r...5 row
4,927m
Meters
24:00.0
Time
2:26.1
Pace
342
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 12:46.9 |
| Overall Distance | 6,415m |
| Overall Time | 36:46.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 103 |
June 03, 2024 18:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,927m | 2:26.1 | 112 | 685 | 23 | |
| 22 | ||||||
| r: 7:16 | 922m | |||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 125m | |||||
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 106m | |||||
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | |
| r: 1:01 | 59m | |||||
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | |
| r: 2:28 | 276m | |||||
| r1,488m |
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Workout Graph
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POWER PROGRESSION