karen tager v15:00/1:34r...3 row
8,966m
Meters
45:00.0
Time
2:30.5
Pace
507
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 6:44.5 |
| Overall Distance | 9,426m |
| Overall Time | 51:44.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 99 |
July 15, 2024 15:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,966m | 2:30.5 | 103 | 652 | 23 | |
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 22 | |
| r: 1:34 | 20m | |||||
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 23 | |
| r: 1:01 | 18m | |||||
| 15:00.0 | 2,970m | 2:31.5 | 101 | 646 | 24 | |
| r: 4:09 | 422m | |||||
| r460m |
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Workout Graph
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MONTREAL