karen tager v/6:00r...4 row
4,321m
Meters
21:00.0
Time
2:25.7
Pace
6
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 22:59.6 |
| Overall Distance | 6,169m |
| Overall Time | 43:59.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 100 |
July 22, 2024 15:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,321m | 2:25.7 | 113 | 688 | 24 | |
| 21 | ||||||
| r: 6:00 | 859m | |||||
| 7:00.0 | 1,425m | 2:27.3 | 109 | 676 | 23 | |
| r: 2:00 | 119m | |||||
| 7:00.0 | 1,444m | 2:25.4 | 114 | 691 | 25 | |
| r: 2:02 | 104m | |||||
| 7:00.0 | 1,451m | 2:24.7 | 115 | 697 | 26 | |
| r: 12:55 | 766m | |||||
| r1,848m |
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Workout Graph
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ENDGAME