karen tager v/5:25r...5 row
8,088m
Meters
40:00.0
Time
2:28.3
Pace
13
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 17:01.6 |
| Overall Distance | 9,582m |
| Overall Time | 57:01.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 101 |
July 24, 2024 18:14:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,088m | 2:28.3 | 107 | 668 | 25 | |
| 22 | ||||||
| r: 5:25 | 633m | |||||
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 24 | |
| r: 2:31 | 208m | |||||
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 25 | |
| r: 2:31 | 143m | |||||
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 25 | |
| r: 2:31 | 211m | |||||
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 24 | |
| r: 4:02 | 299m | |||||
| r1,494m |
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Workout Graph
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