karen tager v/6:43r...7 row
7,188m
Meters
36:00.0
Time
2:30.2
Pace
21
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 24:46.6 |
| Overall Distance | 8,782m |
| Overall Time | 1:00:46.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 96 |
August 09, 2024 21:58:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,188m | 2:30.2 | 103 | 655 | 22 | |
| 20 | ||||||
| r: 6:43 | 670m | |||||
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 20 | |
| r: 1:00 | 27m | |||||
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 | |
| r: 0:59 | 82m | |||||
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 23m | |||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:59 | 14m | |||||
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 26 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 | |
| r: 13:03 | 758m | |||||
| r1,594m |
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Workout Graph
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SPEED PLAY - 19 SEP 2021