karen tager v/3:45r...3 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
244
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:16.4 |
| Overall Distance | 4,636m |
| Overall Time | 26:16.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 105 |
September 11, 2024 11:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 21 | |
| 18 | ||||||
| r: 3:45 | 396m | |||||
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 22 | |
| r: 0:01 | 2m | |||||
| 18 | ||||||
| r: 2:29 | 193m | |||||
| r591m |
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Workout Graph
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TWENTY’S PLENTY