karen tager v10:00/0:20r...1 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
111
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:20.6 |
| Overall Distance | 2,045m |
| Overall Time | 10:20.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 104 |
September 14, 2024 14:36:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 22 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 22 | |
| r: 0:20 | 42m | |||||
| r42m |
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Workout Graph
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LOW STROKE RATE PYRAMID