karen tager v10:00/1:01r...3 row
5,963m
Meters
30:00.0
Time
2:30.9
Pace
337
Calories
Rest Distance | 359m |
---|---|
Rest Time | 6:13.8 |
Overall Distance | 6,322m |
Overall Time | 36:13.8 |
Average Watts | 102 |
---|---|
Calories Per Hour | 650 |
Stroke Rate | 20 |
Stroke Count | 656 |
Drag Factor | 105 |
September 23, 2024 17:24:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,963m | 2:30.9 | 102 | 650 | 20 | |
10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 18 | |
r: 1:01 | 32m | |||||
10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 20 | |
r: 1:01 | 22m | |||||
10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 22 | |
r: 4:11 | 305m | |||||
r359m |
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Workout Graph
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