karen tager v/6:21r...11 row
2,165m
Meters
10:00.0
Time
2:18.5
Pace
262
Calories
| Rest Distance | 2,809m |
|---|---|
| Rest Time | 18:24.4 |
| Overall Distance | 4,974m |
| Overall Time | 28:24.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 108 |
October 15, 2024 17:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 24 | |
| 22 | ||||||
| r: 6:21 | 1,054m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | |
| r: 1:01 | 184m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r: 1:01 | 140m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:01 | 171m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:01 | 185m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 1:01 | 179m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:01 | 164m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:01 | 111m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| r: 2:52 | 289m | |||||
| r2,809m |
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CLASSIC HIIT