karen tager v/6:21r...11 row
2,165
Meters
10:00.0
Time
2:18.5
Pace
262
Calories
| Rest Distance | 2,809 |
|---|---|
| Rest Time | 18:24.4 |
| Overall Distance | 4,974 |
| Overall Time | 28:24.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 108 |
October 15, 2024 17:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165 | 2:18.5 | 132 | 1572 | 24 | |
| 22 | ||||||
| r: 6:21 | 1,054 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| r: 1:01 | 184 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 1:01 | 140 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | |
| r: 1:01 | 171 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | |
| r: 1:01 | 185 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 720 | 28 | |
| r: 1:01 | 179 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| r: 1:01 | 164 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 720 | 28 | |
| r: 1:01 | 111 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | |
| r: 2:52 | 289 | |||||
| r2,809 |
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CLASSIC HIIT