karen tager v30:00/2:24r...1 row
5,927m
Meters
30:00.0
Time
2:31.8
Pace
328
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:24.2 |
| Overall Distance | 6,108m |
| Overall Time | 32:24.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 107 |
October 24, 2024 17:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927m | 2:31.8 | 100 | 644 | 21 | |
| 30:00.0 | 5,927m | 2:31.8 | 100 | 644 | 21 | |
| r: 2:24 | 181m | |||||
| r181m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION