karen tager v/10:57r...2 row
5,874m
Meters
30:00.0
Time
2:33.2
Pace
416
Calories
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 15:09.3 |
| Overall Distance | 7,906m |
| Overall Time | 45:09.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 111 |
October 29, 2024 15:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,874m | 2:33.2 | 97 | 634 | 23 | |
| 22 | ||||||
| r: 10:57 | 1,722m | |||||
| 30:00.0 | 5,874m | 2:33.2 | 97 | 634 | 24 | |
| r: 4:12 | 311m | |||||
| r2,032m |
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Workout Graph
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ENDURANCE PYRAMID