karen tager v15:00/1:01r...2 row
6,037m
Meters
30:00.0
Time
2:29.0
Pace
342
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 4:02.8 |
| Overall Distance | 6,309m |
| Overall Time | 34:02.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 110 |
November 03, 2024 08:26:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037m | 2:29.0 | 106 | 663 | 22 | |
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 21 | |
| r: 1:01 | 54m | |||||
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 23 | |
| r: 3:01 | 218m | |||||
| r272m |
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Workout Graph
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AMSTERDAM