karen tager v/6:30r...5 row
6,534m
Meters
32:00.0
Time
2:26.9
Pace
420
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 19:48.1 |
| Overall Distance | 7,857m |
| Overall Time | 51:48.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 116 |
November 09, 2024 09:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,534m | 2:26.9 | 110 | 679 | 22 | |
| 20 | ||||||
| r: 6:30 | 951m | |||||
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 21 | |
| r: 1:01 | 36m | |||||
| 8:00.0 | 1,619m | 2:28.2 | 107 | 669 | 23 | |
| r: 1:00 | 44m | |||||
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 23 | |
| r: 1:01 | 13m | |||||
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 26 | |
| r: 10:14 | 278m | |||||
| r1,323m |
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Workout Graph
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RUSSEL ROW - 20 MAR 2022