karen tager v30:00/2:22r...1 row
5,957m
Meters
30:00.0
Time
2:31.0
Pace
332
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:22.5 |
| Overall Distance | 6,141m |
| Overall Time | 32:22.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 109 |
November 24, 2024 11:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,957m | 2:31.0 | 101 | 649 | 21 | |
| 30:00.0 | 5,957m | 2:31.0 | 101 | 649 | 21 | |
| r: 2:22 | 184m | |||||
| r184m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION