karen tager v/6:02r...9 row
7,340m
Meters
36:00.0
Time
2:27.1
Pace
17
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 25:44.4 |
| Overall Distance | 8,213m |
| Overall Time | 1:01:44.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 116 |
December 05, 2024 17:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,340m | 2:27.1 | 110 | 678 | 25 | |
| 20 | ||||||
| r: 6:02 | 492m | |||||
| 8:00.0 | 1,574m | 2:32.4 | 99 | 639 | 20 | |
| r: 1:01 | 33m | |||||
| 7:00.0 | 1,416m | 2:28.3 | 107 | 669 | 22 | |
| r: 1:01 | 46m | |||||
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | |
| r: 1:03 | 35m | |||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | |
| r: 1:00 | 54m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 28 | |
| r: 1:02 | 29m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 30 | |
| r: 1:03 | 31m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 31 | |
| r: 1:01 | 37m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 34 | |
| r: 12:26 | 116m | |||||
| r873m |
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Workout Graph
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VARIABLE COUNTDOWN - 31 JAN 21