karen tager v/10:59r...3 row
5,000m
Meters
25:32.6
Time
2:33.2
Pace
394
Calories
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 7,555m |
| Overall Time | 44:44.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 115 |
December 12, 2024 17:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.6 | 5,000m | 2:33.2 | 97 | 634 | 19 | |
| 20 | ||||||
| r: 10:59 | 1,940m | |||||
| 25:32.6 | 5,000m | 2:33.2 | 97 | 634 | 19 | |
| r: 2:35 | 178m | |||||
| 21 | ||||||
| r: 5:36 | 438m | |||||
| r2,555m |
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Workout Graph
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COMMIT + AEROBIC ROW