karen tager v10:00/1:00r...3 row
5,786
Meters
30:00.0
Time
2:35.5
Pace
320
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:47.6 |
| Overall Distance | 5,992 |
| Overall Time | 35:47.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 117 |
January 28, 2025 13:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 620 | 20 | |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 18 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 20 | |
| r: 1:01 | 20 | |||||
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 22 | |
| r: 3:45 | 165 | |||||
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ZAGREB