karen tager v10:00/0:49r...1 row
1,952
Meters
10:00.0
Time
2:33.6
Pace
107
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:49.1 |
| Overall Distance | 2,003 |
| Overall Time | 10:49.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 103 |
March 22, 2025 09:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 22 | |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 22 | |
| r: 0:49 | 51 | |||||
| r51 |
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Workout Graph
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LOW STROKE RATE LADDER