Mike Risinger 10000m row
10,000
Meters
57:50.3
Time
2:53.5
Pace
570
Calories
170
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 117 |
April 25, 2025 21:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.3 | 10,000 | 2:53.5 | 67 | 530 | 20 | 170 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 25 | 171 |
| 11:43.1 | 4,000 | 2:55.7 | 64 | 521 | 20 | 173 |
| 13:56.1 | 6,000 | 3:29.0 | 38 | 431 | 17 | 167 |
| 11:25.2 | 8,000 | 2:51.3 | 70 | 539 | 21 | 170 |
| 11:32.9 | 10,000 | 2:53.2 | 67 | 531 | 20 | 171 |
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