Mike Risinger 10000m row
10,000
Meters
56:04.0
Time
2:48.2
Pace
565
Calories
165
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 107 |
April 26, 2025 04:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.0 | 10,000 | 2:48.2 | 74 | 553 | 22 | 165 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 26 | 165 |
| 11:14.0 | 4,000 | 2:48.5 | 73 | 551 | 22 | 167 |
| 12:07.3 | 6,000 | 3:01.8 | 58 | 500 | 21 | 168 |
| 11:47.2 | 8,000 | 2:56.8 | 63 | 517 | 21 | 164 |
| 11:28.0 | 10,000 | 2:52.0 | 69 | 536 | 22 | 163 |
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