Mike Risinger 10000m row
10,000
Meters
56:30.7
Time
2:49.5
Pace
567
Calories
163
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 1199 |
| Drag Factor | 107 |
April 27, 2025 12:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.7 | 10,000 | 2:49.5 | 72 | 547 | 21 | 163 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 25 | 164 |
| 11:37.5 | 4,000 | 2:54.3 | 66 | 527 | 21 | 162 |
| 12:15.3 | 6,000 | 3:03.8 | 56 | 493 | 19 | 164 |
| 12:31.0 | 8,000 | 3:07.7 | 53 | 482 | 20 | 162 |
| 10:44.1 | 10,000 | 2:41.0 | 84 | 588 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goggins 12