Mike Risinger 5000m row
5,000
Meters
24:26.4
Time
2:26.6
Pace
290
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 105 |
May 01, 2025 16:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.4 | 5,000 | 2:26.6 | 111 | 711 | 290 | 21 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 22 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 22 |
| 6:07.6 | 3,000 | 3:03.8 | 56 | 568 | 58 | 17 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 23 |
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Workout Graph
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