Mike Risinger 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
304
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 107 |
May 03, 2025 22:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 304 | 25 | 165 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 24 | 152 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 24 | 162 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 25 | 167 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 26 | 172 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 26 | 175 |
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Workout Graph
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