Mike Risinger 5000m row
5,000
Meters
24:06.2
Time
2:24.6
Pace
279
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 106 |
May 06, 2025 19:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,000 | 2:24.6 | 116 | 698 | 20 | 151 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 20 | 150 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 20 | 155 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 21 | 152 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 20 | 151 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 20 | 149 |
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Workout Graph
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