Mike Risinger 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 106 |
May 27, 2025 22:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 290 | 24 | 159 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 24 | 147 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 23 | 155 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 57 | 24 | 158 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 58 | 24 | 162 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 25 | 173 |
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Workout Graph
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